May 21 2008
Smoothies are not safe for your teeth
May 21: While commenting on this the chief executive of the British Dental Health Foundation, Dr Nigel Carter said: “Fruit smoothies are more preferred by people now-a-days this is due to its health related benefits and inimitable taste. Fruit smoothies have high level of sugar and acid that pose threat to the teeth. This particular research had tried to find the link between dental problems and an array of health issues like heart disease, respiratory disease, and diabetes.
On the other hand, a survey conducted by the British Dental Health Foundation and the company Oral B among 1000 people has found 30% of people opined that fruit smoothies are actually good for the teeth.
Dr Carter further added that, “Fruit smoothies will encourage the habit of consuming more fruits. High concentration of sugar and acids in smoothies are capable of damaging the teeth if sipped throughout the day. Constant sipping of the juice will make the protective enamel to erode and creates pain and sensitivity, which leads to tooth decay.”
To get rid of the attack dentists advice to brush teeth before drinking fruit juice, as it will protect the teeth from damaging effect of the acid. Brushing soon after drinking is not recommended as the enamel will be weakened by the acid contained in the fruit juice.
